Drop Fat. Build Strength. Feel Amazing.
Ready to lose weight without giving up the foods you love? This program is designed to help men in their 30s–40s burn fat, gain strength, and feel confident in their bodies — all while fitting fitness into a busy lifestyle.
Starting a fat-loss journey can feel overwhelming — there’s a flood of conflicting advice, strict meal plans, and complicated workouts that do more harm than good. But it doesn’t have to be that way.
The Starting Fat-Loss Program is your foundation — a simple, sustainable, and results-driven plan to help you drop fat, improve strength, and reclaim your health. Whether you’re just beginning your fitness journey or getting back on track after time off, this program equips you with the tools, guidance, and structure to succeed.
With a focus on manageable training, flexible eating, and long-term progress, you’ll build habits that last — not just for the next 4 weeks, but for life. This is your first step toward real change. Let’s make it count.
✅ Focused on weight training to build muscle and boost metabolism
✅ Personalised nutrition guidance with macros and calorie tracking
✅ Sustainable habits and lifestyle adjustments
✅ Suitable for all fitness levels
- Busy men (especially 30–45) ready to finally take control of their health
- Anyone struggling with belly fat, low energy, or inconsistent routines
- Beginners or returners looking for a structured, guided plan
✔️ Lose 0.5–1 kg per week sustainably
✔️ Build lean muscle that increases fat-burning
✔️ Improve energy, confidence, and daily performance
✔️ Gain tools and knowledge to stay on track long after 4 weeks
STEP 1: Calculate your calorie & macro needs with our online tool.
STEP 2: Follow your training plan — just 4 weight sessions per week.
STEP 3: Track your food and stay within 5% of your calorie/macronutrient goal.
STEP 4: Adjust weekly for consistent fat loss and progress.
STEP 5: Stay supported with clear guidance, rest days, and recovery focus.
🏋️♂️ 4-Day Strength Split: Weight training + active recovery days
🥗 Macro & Calorie Calculator: Easy online tool to set your daily targets
📱 MyFitnessPal Tracking: Track meals with confidence and accuracy
📘 Weekly Plan & Progression: Structured workouts with circuit progression over 4 weeks
🧠 Lifestyle Support: Focus on sleep, stress, recovery & motivation
💪 Core Workouts Included: Extra core-focused sessions to tighten up your midsection
🧴 Supplement Guide: Optional advice on basic, budget-friendly supplements
Track everything in one place with access to the Dylan Skelly Fitness App:
✔️ Daily workouts preloaded with video demos
✔️ Nutrition tracker integrations (MyFitnessPal, Apple Health)
✔️ Automated progress tracking & weekly check-ins
✔️ Messaging support for questions & feedback
✔️ Personalised dashboard with your training & nutrition data
Everything you need, right in your pocket.
When you join the Starting Fat-Loss Program, you’ll also receive exclusive tools to support your success from day one:
- 52 High-Protein Recipe Pack – Easy, delicious, macro-friendly meals that make sticking to your plan a breeze.
- 5 Habits of Mindful Eating – A practical guide to help you eat with intention, reduce overeating, and stay in control without feeling restricted.
- Smart Snacking Habits – Beat cravings, avoid mindless eating, and choose snacks that align with your fat-loss goals.
- How to Build the Perfect Meal – Learn exactly how to structure your plate for fat loss, fullness, and consistent energy.
These bonuses are all about creating momentum, removing confusion, and making fat loss enjoyable — not just possible.
✅ Access to the Dylan Skelly Fitness Coaching App for 4 weeks
✅ Option to continue (no lock-in contracts)
The Starting Fat Loss Program gives you the proven tools, strategy, and support to finally make fat loss simple.
COMPLETE THE FORM BELOW TO GET STARTED
Please reach us at coach@dylanskellyfitness.com if you cannot find an answer to your question.
No, this program includes weight training, but home gym adaptations are possible. My Coaching App is intuitive and can alter a gym workout routine to a home workout routine at any time.
We guide you step-by-step using MyFitnessPal with clear macro targets.
No strict meal plan — instead, you’ll create meals you enjoy using your calorie/macronutrient targets.
Most clients see visible changes within 2–4 weeks. Sustainable fat loss is 0.5–1 kg/week.
Let’s build something just for you. If none of the Signature Programs feel like the perfect fit, my Personal Online Coaching is your next step. It’s customised, flexible, and designed around your lifestyle, goals, and fitness level.
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