Dylan Skelly Fitness

You might be struggling with:

Lack of time — your schedule is packed, and workouts feel like a luxury
Low motivation — some days you want it, other days you can’t even start
Inconsistent routines — starting strong, then falling off track again
Confusing advice — you’re overwhelmed by contradicting tips online
Frustrating results — you’re doing “all the right things” but not seeing progress

Let me reassure you — this isn’t a willpower issue. You’re not lazy, and you’re definitely not alone.

You simply need the right structure, support, and plan that adapts to your life — not the other way around.

I work with people just like you every day — and once they stop trying to do it all alone, everything changes.

Here’s What You Get with My Online Coaching Program

You’ve tried the cookie-cutter plans, the random YouTube workouts, and the restrictive diets that never last. My online coaching program is different — because it’s built for real people with real lives.

This isn’t a one-size-fits-all plan. It’s a customised coaching experience designed to fit around your lifestyle, preferences, and goals — whether you’re juggling a busy job, family life, or both.

Personalised Training Program

✅ Tailored workouts based on your goals, fitness level, and available equipment (home or gym).

✅ Clear structure with exercise demos, reps, sets, and progression built in.

✅ Flexible training split that fits around your work, family, and lifestyle.

✅ Regular updates to your program as your strength and fitness improve.

Tailored Nutrition Coaching

No fad diets. Just real food and sustainable habits.

✅ Easy-to-follow guidance based on your food preferences and lifestyle — no strict meal plans.

✅ Focus on sustainable habits (like portion control, mindful eating, and protein intake).

✅ Help with eating out, family meals, or shift work — real-life flexibility.

✅ Weekly reviews and adjustments to support steady progress.

Weekly Check-ins & Feedback

Stay accountable and make progress every week.

✅ Weekly online check-ins to review your progress and challenges.

✅ Video or voice feedback to keep it personal and actionable.

✅ Encouragement and coaching to keep you focused and motivated.

Direct Support & Messaging Access

Got a question? I’m one message away.

✅ Message me anytime through the coaching app

✅ Ongoing support for questions about training, nutrition, or motivation.

✅ Personal accountability — I’m in your corner the whole way.

✅ No bots, no generic replies — real conversation, real coaching.

Progress Tracking & Adjustments

We track what matters and adjust as you grow.

✅ Visual progress tracking (photos, metrics, habit tracking).

✅ Adjustments to your workouts and nutrition based on your results.

✅ Insights into what’s working and where to improve.

✅ Celebrations for milestones and wins along the way.

Let’s Keep It Simple: How the Coaching Works

No guesswork. No overwhelm. Just a step-by-step plan tailored to your lifestyle, goals, and schedule.

Step 1: Easy Onboarding

Once you join, you’ll complete an intake form so I can understand your goals, current habits, and lifestyle. We’ll schedule your welcome call to walk you through everything — no stress, just support.

You bring the goal — I’ll bring the plan.

Step 2: Weekly Check-Ins & Progress Tracking

Each week, you’ll check in through the app with your progress, wins, and challenges. I’ll respond personally with coaching feedback, accountability, and adjustments to keep you moving forward.

Weekly habit focus
Nutrition + training tweaks
Motivation and mindset support

Step 3: All-In-One Coaching App

Everything is delivered through my coaching app — your workouts, your habits, your progress tracking, and messaging. It’s like having a coach in your pocket, 24/7.

Clear exercise demos
Meal tracking (if needed)
Chat anytime for support

Your Fitness. Your Terms. Your Results.

This isn’t a one-size-fits-all program. It’s fitness that adapts to you — your goals, your schedule, and your lifestyle.

✅ More energy to keep up with your day (and your kids).

✅ Confidence that carries into every area of your life.

✅ Better health without extreme dieting or endless workouts.

✅ A flexible routine that fits around work, family, and life — not the other way around.

You don’t need to flip your life upside down to get results. You just need the right support and a plan that makes sense for you.

This Coaching Is for You If:

This Coaching Is Not for You If:

✅ You’re A busy man in your 30s–40s trying to balance family, work, and fitness

✅ You’re Tired of starting over and want lasting results without crash diets or extreme workouts

✅ You’re Struggling with motivation and looking for structure, support, and accountability

✅ You’re Wanting to lose weight, gain energy, and feel proud of the person in the mirror again

✅ You’re Short on time but ready to commit to a realistic and flexible plan

✅ You’re Looking for clear guidance without the fluff — just honest coaching that works

✅ You’re Ready to be coached, take action, and show up for yourself

If you nodded “yes” to any of these, you’re in the right place.

This Coaching Is Not for You If:

❌ You’re looking for a quick fix or overnight transformation

❌ You’re not open to feedback or making changes to your routine

❌ You prefer excuses over action

❌ You’re not willing to track progress or check in regularly

❌ You think a coach should do all the work for you

❌ You’re not ready to invest time or effort into your own health

This is a results-driven coaching program — and it works best for people who are ready to put in the work, stay consistent, and commit to the process.

Coaching Options to Suit Your Goals & Lifestyle

Essentials Coaching

$299 AUD per month

Perfect for beginners or those needing structure and support.

Custom weekly training & nutrition coaching
Monthly progress reviews
Messaging access for quick questions
Access to the client app for training and habit coaching

✅ Bonus: Beginner’s fitness habit guide

Get Started

Premium Coaching

Essentials Coaching

$399 AUD per month

(Most Popular)

For those wanting next-level accountability and faster results.

Everything in Essentials Coaching
Weekly check-ins
Unlimited messaging support
Plan adjustments as needed

✅ Bonus: Personalised meal planning templates

✅ Bonus: Monthly mindset & motivation resources

Get Started

Elite Coaching

Essentials Coaching

Elite Coaching

$499 AUD per month

(Limited Spots Available)

For driven clients ready for full transformation.

Everything in Premium Coaching
Bi-weekly video calls
Form checks & technique reviews
Priority response + accountability tracking

✅ Bonus: Private access to VIP Facebook group

✅ Bonus: Quarterly goal-setting workshop with Dylan

Get Started

Struggling to Stay on Track? You’re Not Alone!

Here’s What You Get with My Online Coaching Program

Personalised Training Program

Tailored Nutrition Coaching

Weekly Check-ins & Feedback

Direct Support & Messaging Access

Progress Tracking & Adjustments

Let’s Keep It Simple: How the Coaching Works

Step 1: Easy Onboarding

Step 2: Weekly Check-Ins & Progress Tracking

Step 3: All-In-One Coaching App

Your Fitness. Your Terms. Your Results.

Is This Coaching Right for You?

This Coaching Is for You If:

This Coaching Is Not for You If:

This Coaching Is Not for You If:

This Coaching Is Not for You If:

This Coaching Is Not for You If:

This Coaching Is Not for You If:

Coaching Options to Suit Your Goals & Lifestyle

Essentials Coaching

Essentials Coaching

Essentials Coaching

Premium Coaching

Essentials Coaching

Essentials Coaching

Elite Coaching

Essentials Coaching

Elite Coaching

No fluff. Just real coaching, real support, and real results

Not Ready for 1:1 Coaching?

Struggling to Stay on Track? You’re Not Alone!

Here’s What You Get with My Online Coaching Program

Personalised Training Program

Tailored Nutrition Coaching

Weekly Check-ins & Feedback

Direct Support & Messaging Access

Progress Tracking & Adjustments

Let’s Keep It Simple: How the Coaching Works

Step 1: Easy Onboarding

Step 2: Weekly Check-Ins & Progress Tracking

Step 3: All-In-One Coaching App

Your Fitness. Your Terms. Your Results.

Is This Coaching Right for You?

This Coaching Is for You If:

This Coaching Is Not for You If:

This Coaching Is Not for You If:

This Coaching Is Not for You If:

This Coaching Is Not for You If:

This Coaching Is Not for You If:

Coaching Options to Suit Your Goals & Lifestyle

Essentials Coaching

Essentials Coaching

Essentials Coaching

Premium Coaching

Essentials Coaching

Essentials Coaching

Elite Coaching

Essentials Coaching

Elite Coaching

No fluff. Just real coaching, real support, and real results

Not Ready for 1:1 Coaching?

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