Build Muscle. Boost Power. Stay Lean.
Struggling to gain muscle without piling on body fat? This science-based program is built to help men build lean muscle, get stronger, and increase power — all without overcomplicating your workouts or diet.
Not all muscle-building plans are created equal — and if you’ve tried to gain size only to end up feeling bloated, tired, or plateaued, you’re not alone. Most programs focus only on heavy lifting without the structure, progression, and nutrition strategy that turns hard work into lean, powerful results.
The Lean Muscle Program is designed for men who want to build strong, athletic muscle while staying lean and energized. It’s a science-based system that combines explosive strength training, progressive overload, and smart recovery with a dialed-in eating plan tailored to your exact needs.
This isn’t about bulking up for the sake of it — it’s about looking, feeling, and performing like your best self. If you’re ready to build quality muscle with purpose and precision, you’ve found your formula.
✅ Strategic, progression-based training plan
✅ Calorie surplus with macro-balanced nutrition
✅ Supplement guidance for optimal growth
✅ Minimal cardio, maximum recovery
- Men in their 30s–40s who want lean gains, not bulk bloat
- Former athletes or gym-goers returning to structure
- Anyone frustrated by generic muscle-building plans that don't deliver
✔️ Lean muscle gain of 0.5–1 kg/month
✔️ Increased strength, power, and performance
✔️ Better energy, sleep, and recovery
✔️ More confidence in and out of the gym
STEP 1: Calculate your calorie & macro needs with our free TDEE calculator.
STEP 2: Follow your structured workouts — 4 days of lifting, 2 active recovery days.
STEP 3: Track your food daily with MyFitnessPal to stay in the right surplus.
STEP 4: Supplement wisely and stay consistent.
STEP 5: Adjust weekly for continued muscle gains and strength.
🏋️♂️ 4-Day Strength Split: Upper/lower focus, explosive reps, hypertrophy methods
🧮 Macro & Calorie Calculator: Dial in your daily calorie & macro goals for growth
🥩 Nutrition Action Plan: Eat in a smart surplus, stay within 5% of macro goals
📊 Training Progression: Weekly ramp-ups, rep targets, pump & explosive work
🧴 Supplement Strategy: Science-backed guide for enhanced recovery & growth
🧠 Lifestyle Habits: Sleep, rest, and recovery optimization
💥 Abs Finisher: Bonus ab circuit to sculpt your midsection
Track everything in one place with access to the Dylan Skelly Fitness App:
✔️ Daily workouts preloaded with video demos
✔️ Nutrition tracker integrations (MyFitnessPal, Apple Health)
✔️ Automated progress tracking & weekly check-ins
✔️ Messaging support for questions & feedback
✔️ Personalised dashboard with your training & nutrition data
Everything you need, right in your pocket.
To make your muscle-building journey even more effective, you’ll get access to bonus resources designed to fuel growth without guesswork:
- 52 High-Protein Recipe Pack – Muscle-friendly meals to hit your macros with ease — no bland chicken breast here.
- Macros Made Simple – A no-nonsense guide to understanding protein, carbs, and fats so you can fuel muscle without overthinking it.
- Effortless Meal Planning – A streamlined method to plan your meals for the week — saving you time, stress, and energy.
These extras are designed to make your nutrition as strong and consistent as your training.
✅ Access to the Dylan Skelly Fitness Coaching App for 4 weeks
✅ Option to continue (no lock-in contracts)
If you’re ready to commit to building serious muscle — without fluff or confusion — The Lean Muscle Program will guide you step-by-step.
You’ve got the plan. You’ve got the coach. Now let’s get to work.
COMPLETE THE FORM BELOW TO GET STARTED
Please reach us at coach@dylanskellyfitness.com if you cannot find an answer to your question.
No — this plan promotes lean mass gains, not sloppy bulk.
Yes — this is a gym-based program with access to weights required.
About 60 minutes, 4x per week, with 2 light recovery days.
Light activity is built in (walking/cycling) but avoid excessive cardio.
Let’s build something just for you. If none of the Signature Programs feel like the perfect fit, my Personal Online Coaching is your next step. It’s customised, flexible, and designed around your lifestyle, goals, and fitness level.
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