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The Lean Muscle Program

Build Muscle. Boost Power. Stay Lean.


Struggling to gain muscle without piling on body fat? This science-based program is built to help men build lean muscle, get stronger, and increase power — all without overcomplicating your workouts or diet.

What Is the Lean Muscle Program?

Not all muscle-building plans are created equal — and if you’ve tried to gain size only to end up feeling bloated, tired, or plateaued, you’re not alone. Most programs focus only on heavy lifting without the structure, progression, and nutrition strategy that turns hard work into lean, powerful results.


The Lean Muscle Program is designed for men who want to build strong, athletic muscle while staying lean and energized. It’s a science-based system that combines explosive strength training, progressive overload, and smart recovery with a dialed-in eating plan tailored to your exact needs.


This isn’t about bulking up for the sake of it — it’s about looking, feeling, and performing like your best self. If you’re ready to build quality muscle with purpose and precision, you’ve found your formula.


✅ Strategic, progression-based training plan
✅ Calorie surplus with macro-balanced nutrition
✅ Supplement guidance for optimal growth

✅ Minimal cardio, maximum recovery 

ABOUT THE Lean Muscle PROGRAM

WHO IS THIS FOR?

WHAT YOU'LL ACHIEVE

WHAT YOU'LL ACHIEVE

- Men in their 30s–40s who want lean gains, not bulk bloat
- Former athletes or gym-goers returning to structure

- Anyone frustrated by generic muscle-building plans that don't deliver

WHAT YOU'LL ACHIEVE

WHAT YOU'LL ACHIEVE

WHAT YOU'LL ACHIEVE

 ✔️ Lean muscle gain of 0.5–1 kg/month
✔️ Increased strength, power, and performance
✔️ Better energy, sleep, and recovery
✔️ More confidence in and out of the gym 

HOW IT WORKS

WHAT YOU'LL ACHIEVE

WHAT’S INCLUDED:

STEP 1: Calculate your calorie & macro needs with our free TDEE calculator.

STEP 2:  Follow your structured workouts — 4 days of lifting, 2 active recovery days. 

STEP 3:  Track your food daily with MyFitnessPal to stay in the right surplus.   

STEP 4:  Supplement wisely and stay consistent. 

STEP 5:  Adjust weekly for continued muscle gains and strength. 

WHAT’S INCLUDED:

PLUS, BONUS CONTENT

WHAT’S INCLUDED:

 🏋️‍♂️ 4-Day Strength Split: Upper/lower focus, explosive reps, hypertrophy methods

🧮 Macro & Calorie Calculator: Dial in your daily calorie & macro goals for growth

🥩 Nutrition Action Plan: Eat in a smart surplus, stay within 5% of macro goals

📊 Training Progression: Weekly ramp-ups, rep targets, pump & explosive work

🧴 Supplement Strategy: Science-backed guide for enhanced recovery & growth

🧠 Lifestyle Habits: Sleep, rest, and recovery optimization

💥 Abs Finisher: Bonus ab circuit to sculpt your midsection 

FITNESS APP ACCESS

PLUS, BONUS CONTENT

PLUS, BONUS CONTENT

Track everything in one place with access to the Dylan Skelly Fitness App:

✔️ Daily workouts preloaded with video demos

✔️ Nutrition tracker integrations (MyFitnessPal, Apple Health)
✔️ Automated progress tracking & weekly check-ins
✔️ Messaging support for questions & feedback
✔️ Personalised dashboard with your training & nutrition data
 

Everything you need, right in your pocket.

PLUS, BONUS CONTENT

PLUS, BONUS CONTENT

PLUS, BONUS CONTENT

To make your muscle-building journey even more effective, you’ll get access to bonus resources designed to fuel growth without guesswork:

- 52 High-Protein Recipe Pack – Muscle-friendly meals to hit your macros with ease — no bland chicken breast here.
- Macros Made Simple – A no-nonsense guide to understanding protein, carbs, and fats so you can fuel muscle without overthinking it.
- Effortless Meal Planning – A streamlined method to plan your meals for the week — saving you time, stress, and energy.
 

These extras are designed to make your nutrition as strong and consistent as your training.

PRICING & ACCESS

You get the entire 4-week program, including:

  • Full training plan
  • Macro calculator access
  • Supplement guide
  • Lifestyle tips and tracking resources
  • Expert support via the Dylan Skelly Fitness Coaching App
  • Bonus: Recipe Pack and Nutrition Guides


✅ Access to the Dylan Skelly Fitness Coaching App for 4 weeks

✅ Option to continue (no lock-in contracts)

For an investment of only $200 AUD

Let’s Build Your Best Body Yet

  If you’re ready to commit to building serious muscle — without fluff or confusion — The Lean Muscle Program will guide you step-by-step.


You’ve got the plan. You’ve got the coach. Now let’s get to work. 


COMPLETE THE FORM BELOW TO GET STARTED

Get Started

Frequently Asked Questions

Please reach us at coach@dylanskellyfitness.com if you cannot find an answer to your question.

 No — this plan promotes lean mass gains, not sloppy bulk. 


 Yes — this is a gym-based program with access to weights required. 


 About 60 minutes, 4x per week, with 2 light recovery days. 


 Light activity is built in (walking/cycling) but avoid excessive cardio. 


Not Sure Which Program Is Right for You?

 Let’s build something just for you. If none of the Signature Programs feel like the perfect fit, my Personal Online Coaching is your next step. It’s customised, flexible, and designed around your lifestyle, goals, and fitness level. 

Learn about online coaching

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